I get so many questions about braces — metal vs. plastic, microplastics vs. metals, which one is safer, which lasts longer. And here’s the thing: whichever option you choose, the most important piece is usually the one nobody talks about. Straight teeth don’t stay straight just because you had braces or Invisalign. They stay straight because the teeth, the jawbone, and even the muscles around them are healthy and strong. That means nourishing the body with key nutrients like vitamin D3 and K2, s
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