Calming mindfulness. One breath. One line in the sand.
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YouTubeTasha - Flow&Create Therapy
Calming mindfulness. One breath. One line in the sand.
This calming mindful video shows a simple breath work art practice, drawing a line in the sand that matches the length of my breath. A peaceful grounding technique that helps reduce stress and reconnect the breath with nature and art. Bringing you back to the present moment. #arttherapy #mindfulart #calmingart #breathwork #relaxing #mindfulness ...
2.1K views1 month ago
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