Why your rehab exercises need to get harder over time 💪 If you keep doing the same exercises, with the same weights and repetitions, week after week- you are missing out on the essential aspect of progressive overload. Your body adapts. And once it adapts, it stops getting stronger. That's where progressive overload comes in. It simply means gradually increasing the challenge placed on your muscles and tissues during rehab after surgery or injury. You can add more resistance, more reps, or more
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Why your rehab exercises need to get harder over time 💪 If you keep doing the same exercises, with the same weights and repetitions, week after week- you are missing out on the essential aspect of progressive overload. Your body adapts. And once it adapts, it stops getting stronger. That's where progressive overload comes in. It simply means gradually increasing the challenge placed on your muscles and tissues during rehab after surgery or injury. You can add more resistance, more reps, or more
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Overuse injury #hamstrings #physicaltherapy #physiomike #pain #foryoupage #fyp
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Lateral Epicondylitis
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Lateral Epicondylitis
Jan 1, 2009
physio-pedia.com
Some post run reflections on the overuse and over reliance on metrics by endurance athletes 🎬 ⌚️👀 | The Endurance Physio
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FacebookThe Endurance Physio
Medial epicondylitis, commonly known as golfer’s elbow, is an overuse injury caused by repetitive wrist flexion and forearm pronation that leads to microtearing of the common flexor tendon at the medial epicondyle. Diagnosis is clinical, based on medial elbow pain reproduced with resisted wrist flexion or passive wrist extension, along with tenderness over the common flexor tendon. Treatment typically includes activity modification, NSAIDs, physical therapy focusing on eccentric strengthening, b
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Medial epicondylitis, commonly known as golfer’s elbow, is an overuse injury caused by repetitive wrist flexion and forearm pronation that leads to microtearing of the common flexor tendon at the medial epicondyle. Diagnosis is clinical, based on medial elbow pain reproduced with resisted wrist flexion or passive wrist extension, along with tenderness over the common flexor tendon. Treatment typically includes activity modification, NSAIDs, physical therapy focusing on eccentric strengthening, b
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FacebookMedical Education
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A young person with overuse injury comes to the clinic - what do you do? Here are two clinical cases of how you can think in regards to return to sport. Brilliant presentation by Håvard Moksnes & Ben Clarsen. From the Return to play conference in Bern 2015. Video credit: Sportfisio / Swiss Sports Physiotherapy Association Click 'HD' to view in highest quality. | Rethinking Physiotherapy
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This is actually a really common running injury from overuse and compensations coming from the hip. 🎬 dr.lisa.dpt #fypシviralシ2024 #fyp #physicaltherapystudent #physicaltherapy #physio #physiotherapist #viralreelsシ | PislitTherapist
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⬆️ Don’t let one of these common overuse injuries sideline you. ‌ A lot of times, overuse injuries can come from too much mileage (volume), too soon, or things like muscle imbalances and under-active muscles that support your bones and joints 🛠️ ‌ These are all super annoying and sometimes, painful, but luckily, they’re preventable. And if you’re dealing with any of these, see a PT first to make sure it’s nothing worse! ‌ ➡️ If you’re looking for more runner-specific injury prevention exercises
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Pratiksha Dugam| Physiotherapy| Health on Instagram: "Patient calls and asks for… ‘TENS, US, IFT, Traction’ or any ‘Treatment modality’ What do you do?? If you have been in the field for sometime, this is a common call ☎️ by patients asking for SPECIFIC treatment. They almost don’t want to know anything else, but the availability of these therapies/ modalities at your clinic or home service. And this is not their fault. 1. Patients have started looking at Physiotherapy from the LENS of certain M
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🔥 One of our go-to manual therapy techniques for hip pain and mobility issues. Low-velocity. Low-amplitude. Seriously effective. 🎓 Learn hundreds of evidence-based techniques online — fully CPD-certified. 💻 Study anytime, anywhere → https://online.omttraining.co.uk #HipMobility #ManualTherapy #HipPain #Osteopathy #PhysioTok #ChiroTok #CPDOnline #ClinicalSkills #OMTTraining #JointMobilisation #ManualTherapist #PhysicalTherapyTips #TherapistTok #TikTokCPD #RehabTok #PhysiotherapyEducation
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