6.8K views · 58 reactions | Quick body check after smashing my morning fasted cardio and fasted workout!  Feeling strong, lean, and dialed in. Progress doesn’t happen overnight — but it shows up when you stay consistent. Let’s keep grinding! #FastedWorkout #ProgressCheck #MorningRoutine #FitnessJourney #CardioDone #DisciplineEqualsFreedom | Keiji Matsumoto | Facebook
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FacebookKeiji Matsumoto
Fasted cardio is my preferred type of cardio. It’s a type of exercise that is done in a fasted state, meaning without having eaten anything beforehand. It is typically done in the morning before breakfast and helps burn fat more efficiently. Remember what works best for me may not be what works best for you 💪🏾 #cardio #cardioworkout #cardioworkouts #fastedcardio #gymlife #natty | Greg Jennings
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2.2K views · 26 reactions | Sunday morning sweat session with...
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