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Murph: Tips, history and best times of this Hero.
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As we set out to take on The Murph Challenge today, please take the time to honor Lt. Michael P. Murphy's life & legacy, as well as all those who sacrificed their lives for our freedom. We wouldn't be where we are today without them. πŸ‡ΊπŸ‡ΈπŸ™πŸ» @nateboyer37 | The Murph Challenge
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61 reactions Β· 4 comments | MURPH TRAINING DAY 60: For Time: Run 1 Mile 100 Pull-Ups Run 1 Mile Tomorrow (Thursday) is Day 60. Partition the pull-ups as needed. Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Comment #CHALLENGEACCEPTED and tag a friend below with #TAKETHECHALLENGE #MurphTrainingProgram | The Murph Challenge | Facebook
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