Neck hump GONE Struggling with a neck hump? It’s not about aging. That bump at the base of your neck—often called a “tech neck” —is your body’s way of compensating for daily habits like forward head posture, muscle imbalances, and fascia tension. But here’s the truth: You can smooth it out—naturally. No harsh cracking, no expensive devices. Just smart, gentle movements that target the real causes. In my method, we combine face, neck, and posture work to release tension, improve alignment, and re
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Got a Neck Hump? Let’s Fix It. That bump at the base of your neck—called a neck hump or Dowager’s Hump—is usually caused by poor posture, and it can mess with your alignment even if it’s not painful. But here’s the good news: with just a few minutes of targeted exercises each day, you can start improving it. This routine focuses on opening your upper back, restoring your spine’s natural curves, and reducing forward head posture. It’s fast, effective, and can make a real difference in how you loo
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Here are 3 HACKS to fix your neck hump 😅 These 3 stretches and exercises are perfect to help combat forward head posture and your neck hump 😍 By being consistent with these stretches you’ll be able to see an improvement in posture and your rounded shoulders, just remember to stay consistent 🫶🏼 #GetAdjustedNow #NYCchiro #LearnOnTikTok #roundedshoulders #neckhumpfix #neckhump #neckhumpcorrection
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