We prefer handstands in the sunshine on days like this. Because you built a body you're proud to show off 😎 Your skills are developed in Handstand Two ➤ http://buff.ly/2rhxdc3 #gymnasticbodies #christophersommer | GymnasticBodies.com
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We prefer handstands in the sunshine on days like this. Becau…
53.4K viewsJun 15, 2017
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This is a great drill by Marin Vladović for developing your straddle/pancake position 🌱The weight overhead allows you to stretch your hips more deeply and the rotation of the weight shown here provides a nice shoulder mobility bonus 👊👊➤ https://buff.ly/2q49Cgn | GymnasticBodies.com
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This is a great drill by Marin Vladović for developing your strad…
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The perfect straddle jump
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STRADDLE PULSES One of the best exercises you can use to develop the active flexibility you need to perform a handstand press. Three levels are shown in this video: ✅ Blocks vertical = Easy. ✅ Blocks flat = Intermediate. ✅ No blocks = Hard. Which level are you at? Let me know in the comments and never forget to engage your legs and core during this exercise. If you want to get your handstand press, check out my link in BIO now. Have a nice handstand and stretch! “The Flexibility Guy” Coach Elia.
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