How to Improve Overhead Mobility | Prehab Exercise for Better ROM & Shoulder Health
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A fun little shoulder workout - let’s build some canon balls. 🪨 Lateral raises (side) 🪨 Extended ROM handstand pushups or shoulder press (front & side) 🪨 Upright rows (side) 🪨 Overhead front raises (front) 🪨 Face pulls (rear) 🪨 Face plants (all) Note that with all these moves I haven’t written out what modality to use - use what ever you like the best (or have access to). Lateral raises can be done with dumbbells, kettlebells, plates, cables, etc. Shoulder presses can be done with body wei
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