20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fitness
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YouTubePahla B (Get Your GOAL)
20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fitness
We’ve got STANDING ABS today, with a slow-moving (read: more challenging) burn that will not just sculpt and tone your midsection, but improve your balance and core strength, too! This workout is perfectly designed for women over 50 who want to increase functional fitness without all the floor work. This MODERATE DAY workout fits into any ...
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