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YouTubePahla B (Get Your GOAL)
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and doing just one set of 15 reps each. SET UP: Complete each exercise 15x EXERCISES: Foot Lifts Hip Rolls Crunches Leg Presses Push Ups Reverse Hyperextensions Bridge Rabbits Half Jackknifes ...
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