Lat Raises Muscles worked: 1. Arms raised to horizontal works the deltoid. 2. Arms raised above horizontal works the upper and middle portions of the trapezius. When working my shoulders I always start with pressing exercises, as I believe it best to perform them when my energy is at its peak. After a big compound lift, I isolate muscle groups performing exercises to work the deltoids from all angles and the traps. The key to building an all round complete physique is ensuring you target every m
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Lat Raises Muscles worked: 1. Arms raised to horizontal works the deltoid. 2. Arms raised above horizontal works the upper and middle portions of the trapezius. When working
Simeon Panda. . Lat Raises Muscles worked: 1. Arms raised to horizontal works the deltoid. 2. Arms raised above horizontal works the upper and middle portions of the trapezius. When working my shoulders I always start with pressing exercises, as I believe it best to perform them when my energy is at its peak. After a big compound lift, I ...
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