✨ Feeling stiff in your back? Try this short Pilates sequence to mobilise your spine, release tension, and ease that tightness. These gentle movements are designed to bring flexibility and space back into your body — perfect for mornings, desk breaks, or post-workout recovery. ⁠ 🔹 Roll downs with extension 🔹 Side reach into roll downs 🔹 Bow and arrow 🔹 Cat & Extended Cat 🔹 Rest stretch Cobra Your spine will thank you! #PilatesForBackPain #SpinalMobility #FeelGoodMovement #MoveToFeelBetter #
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✨ Feeling stiff in your back? Try this short Pilates sequence to mobilise your spine, release tension, and ease that tightness. These gentle movements are designed to bring
Paragon Pilates. Paragon Pilates · Original audio. Feeling stiff in your back? Try this short Pilates sequence to mobilise your spine, release tension, and ease that tightness. These gentle movements are designed to bring flexibility and space back into your body — perfect for mornings, desk breaks, or post-workout recovery. ⁠ 🔹 Roll ...
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From farm to table, Paragon Products simplify your life with fresh, quality, and convenience—every step of the way! 🌱🍽️ All our products are available at your nearest Paragon Marts, Super shops, and retail shops. For order please inbox us OR For more call: 01713233500 #paragon #frozen #nuggets #chicken #paragonmart #sweets #pastry #bakery #eggs #fry #momo #ShabeBarat #BlessedNight #HealthySnacks #ParagonMart #FarmToTable #LifeMadeEasie | Paragon Mart
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