Watch what happens inside your brain during sleep
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Sleep paralysis isn’t random. It’s often connected to poor sleep quality or disrupted REM sleep. Here, Dr. Breus shares what might trigger sleep paralysis attacks and how improving your sleep can help reduce episodes: https://bit.ly/3X56gJG #SleepParalysis #SleepHealth #SleepDoctor #SleepTips #SleepEducation #BetterSleep | Sleep Doctor
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Sleep paralysis is a phenomenon where an individual temporarily experiences an inability to move, speak, or react either during falling asleep or upon awakening. It’s often accompanied by hallucinations, such as pressure sensations or a sense of dread, which can make the experience particularly alarming. Although it can be frightening, sleep paralysis is considered harmless and is associated with factors like irregular sleep schedules, sleep deprivation, and stress. To help prevent it, maintaini
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