Pilates Academy® on Instagram: "Welcome to our Instagram Monthly Challenge! This month: ONE MINUTE PLANK 🤍 The plank - simple in concept, challenging in execution. It’s the ultimate test of core strength, mental focus, and full-body integration. Can you hold perfect form for 60 seconds? Here’s how to participate: ✨ Film yourself holding a plank (any variation that works for you) ✨ Focus on proper form over duration - quality always wins ✨ Tag @pilatesacademydubai and use #PAMonthlyChallenge ✨ S
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Pilates Academy® on Instagram: "Welcome to our Instagram Monthly Challenge! This month: ONE MINUTE PLANK 🤍 The plank - simple in concept, challenging in execution. It’s the
73 likes, 0 comments - pilates.academy.dubai on October 7, 2025: "Welcome to our Instagram Monthly Challenge! This month: ONE MINUTE PLANK 🤍The plank - simple in concept, challenging in execution. It’s the ultimate test of core strength, mental focus, and full-body integration. Can you hold perfect form for 60 seconds?Here’s how to ...
7.6K views1 week ago
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Michelle Kim on Instagram: "🤍 Lower body & Abs w/ band✨ lunge > pulse > switch legs & repeat > jackrabbit plank > pike > (ALL springs) goblet squats > + > knee press out > hold 5s 1 🔵 spring Speed up X 2.0 Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #healthylifestyle #balancedbody #balancedbodyreformer #pilatesinspo #pilatesworkout #fitnessmotivation#reforme
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Michelle Kim on Instagram: "🤍 Lower body & Abs w/ band✨ lunge > pulse > switch legs
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Boss Attachments on Instagram: "They say Pilates firms the butt through continuous movements of the maximus, medius and minus muscles. Balancing a 40t digger with a BOSS EXTRACTOR on a 600mm beam before dropping down onto a platform that is suspended 30m above the ground, firms the butt through tight movements of the sphincter muscle. Yeah baby….. 🎥 @bobbypace_ #likeaboss"
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Boss Attachments on Instagram: "They say Pilates firms the butt through
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Pilates Inspiration on Instagram: "Tower teasers for your Tuesday 懶懶懶 @foundation.pilates #pilates #pilatesteaser #pilatestower #towerpilates #corestability #corestrengthening #pilatescore #pilatesmove #pilatesclassico #pilatesinstructor #pilatesinspiration #pilatesinspo #pilatesinspodaily"
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Health Coaching app on Instagram: "Ever wanted to try Pilates? Now you can! With our 28-Day Pilates Challenge you can: 🔷 Improve Posture, Tone & Strengthen Muscles 🔷 Increase Flexibility and Bone Density 🔷 Strengthen Our Mind & Body 🔷 Boost Energy Levels AND MORE! Click now to get your Pilates Workout Plan and learn more!"
Health Coaching app on Instagram: "Ever wanted to try Pilates? Now you can! With our 28-Day Pilates Challenge you can: 🔷 Improve Posture, Tone & Strengthen Muscles 🔷 Increase Flexibility and Bone Density 🔷 Strengthen Our Mind & Body 🔷 Boost Energy Levels AND MORE! Click now to get your Pilates Workout Plan and learn more!"
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Pilates Inspiration on Instagram: "THANK YOU 50K ❤️❤️❤️❤️❤️ To our beautiful Pilates community, THANK YOU for continuing to share the magic of Pilates, for creating a positive & supportive environment where we can all inspire each other ✨✨✨ Going through our feed & tagged posts there is SO much amazing inspo, wish we could fit you all in this reel but here’s just a glimpse of some of some of YOUR amazing Pilates inspo. BIG LOVE & LIGHT TO YOU ALL ❤️✨❤️✨❤️ *check our tags for all features instruc
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