Mes 8 minutes de Pilates par jour. Cette vidéo est courte, rapide et efficace.
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YouTubePilates By Justine
Mes 8 minutes de Pilates par jour. Cette vidéo est courte, rapide et efficace.
https://www.pilatesbyjustine.com/ Retrouves toutes mes vidéos en illimité pour pratiquer où vous voulez et quand vous voulez :)) Si tu manques de temps, ou entre deux rendez-vous, cette vidéo de Pilates est faite pour toi. Le Pilates permet grâce à la respiration et aux étirements de se détendre rapidement.
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