Does Posture Matter? A deep dive
Does Posture Matter? A deep dive
Nov 25, 2014
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Kasie Tedrick on Instagram: "💡Does posture matter?💡 . It’s debated because the research is mixed. Here’s what we know: 1. The best evidence that static posture “matters” comes from forward head posture studies, and even though there is some evidence that it can result in neck problems and headaches, most reviews agree that it’s probably not clinically meaningful and there’s a lot of variance between individuals. 2. The best evidence that dynamic posture matters comes from studies on the knee.
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