Want to build stronger legs and improve your lower body control? 👇 Here’s how to progress your lunge — from beginner-friendly to advanced: 1️⃣ Split Stance Lunge 2️⃣ Posterior Lunge – In Place 3️⃣ Posterior Lunge to Single Leg Balance 4️⃣ Deficit Posterior Lunge 5️⃣ Walking Posterior Lunge 6️⃣ Bulgarian Split Squat 7️⃣ Bulgarian Split Squat – Heel Elevated 8️⃣ Bulgarian Split Squat – Jump Each step adds more balance, strength, and coordination challenges. 💪 Start where you’re comfortable and p
Want to build stronger legs and improve your lower body control? …
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1.9K views · 39 reactions | Stretch Tutorial: How To Properly Stretch...
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26K views · 245 reactions | Get rid of that quad strain and come back even stronger. There's more of this in the Prehab App. Click the link in comments to download now! | The Prehab Guys | Facebook
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UNIQUE QUAD EXERCISES If you are looking to spice things up, here are a few non-traditional quadriceps exercises that we have loved using in the clinic for a plethora of knee diagnoses. 🔥⁣ ⁣ 👇Comment below which of the 4 exercises is your favorite!⁣ ⁣ ➡️Exercises here include:⁣ 1️⃣Reverse Nordic Hamstring Curl⁣ 2️⃣Single Leg Wall Sit - Band⁣ 3️⃣Anterior Step Down - Wedge, Kettlebell⁣ 4️⃣Split Stance Lunge - TKE⁣ ⁣ Knee aches and pains often get neglected until it’s too late, turning a minor fi
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Knee prehab in under 30 seconds 👇
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