Snipet from the podcast with Primal Blueprint #routine #routinelife #circadianrhythm #morningroutine #biohacking #healthylifestyle | Shawn Wells
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🎙️The Blueprint Podcast Sports talk, real talk, culture, and the blueprint on life — all in one place. Coming soon, Go Subscribe now ! 🔗 LINK IN BIO ‼️ #fyp #foryoupage #podcast #viralvideo #podcastclips
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You control the fridge. So you control their future. Your child doesn’t buy groceries… you do. If they crave sugar, soda, and snacks… that’s not random. That’s programming. And you are the programmer. In my house, we don’t keep junk food. We eat together. We shop together. Dominic picks the fruit. He feels proud, involved, alive. Kids don’t need to be forced. They need to be guided. 👉 Comment BLUEPRINT for my free Primal food guide for families. | Primal Physique
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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He knows Morgan’s secrets, but he’s not telling! In this week’s...
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My art has always been uncovering nature’s hidden code. With the Primal Blueprint, I discovered we all have genetic switches—we can turn on fat-burning, turn off inflammation, and unlock vibrant health just by living in alignment with how we’re meant to. Once I saw that, I had to share it with the world. This clip is from The Align Podcast @aaronalexander | Mark Sisson
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You may know that Primal Kitchen founder Mark Sisson is a bestselling author and Ironman finisher, but he’s still got a few secrets to spill! Watch our special 50th Episode of the #PrimalKitchenPodcast with Mark and Carrie Sisson to discover Mark’s hidden talent—as well as the couple’s wellness routines, favorite vacay spots, and how they’ve maintained a happy marriage for 30 years. Listen in on Spotify, Apple Podcasts, YouTube, Amazon Music and PrimalKitchen.com ➡️ https://bit.ly/46LdRkh | Prim
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