12K views · 138 reactions | Este es un tema de conversación complejo que involucra el psoas, los glúteos, el estar sentado, los estiramientos, los masajes y el fortalecimiento. | Bret Contreras - Español | Facebook

15K views · 2.3K reactions | Psoas major anatomy: The psoas major is...

Anatomy of the psoas The psoas muscle is a long, ribbon-shaped muscle that starts at your lower back, and runs down through your pelvis where it joins the iliacus and connects to the top of your thigh bone (lesser trochanters). You can’t talk or work on the psoas muscle without also mentioning the iliacus. Together, these muscles are known as the iliopsoas muscle and they form the strongest of the hip flexor muscles while also supporting your spine. #anatomy | YOGABODY