Mat - Beg/Int - Theme: Back of Leg Co-Contraction - May 2021
0:46
$
Mat - Beg/Int - Theme: Back of Leg Co-Contraction - May 2021
2 viewsJan 21, 2023
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Pelvic Awareness - June 2023
0:33
$
Mat - Int/Adv - Theme: Pelvic Awareness - June 2023
20 viewsJun 5, 2023
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
0:55
$
Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
26 viewsNov 8, 2023
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Shoulder Girdle - December 2022
0:55
$
Reformer - Int/Adv - Theme: Shoulder Girdle - December 2022
51 viewsDec 7, 2022
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Pelvic Awareness - October 2022
0:33
$
Mat - Int/Adv - Theme: Pelvic Awareness - October 2022
15 viewsOct 10, 2022
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Midline - July 2023
0:33
$
Mat - Int/Adv - Theme: Midline - July 2023
12 viewsJul 3, 2023
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Low Abs Low Back - December 2021
0:33
$
Mat - Int/Adv - Theme: Low Abs Low Back - December 2021
4 viewsAug 27, 2022
VimeoShari Berkowitz
0:55
$
Reformer - Int/Adv - Theme: Pelvic Awareness - October 2022
16 viewsOct 7, 2022
VimeoShari Berkowitz
0:55
$
Reformer Int/Adv Theme: Midline June 2022
1 viewsAug 26, 2022
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Breath - October 2023
8 viewsOct 10, 2023
VimeoShari Berkowitz
1:07
$
Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Right/Left Balance - April 2023
21 viewsApr 7, 2023
VimeoShari Berkowitz
0:55
$
Reformer - Int/Adv - Theme: Breath - October 2023
16 viewsOct 4, 2023
VimeoShari Berkowitz
0:55
$
Reformer - Int/Adv - Theme: Right/Left Balance - April 2023
15 viewsApr 5, 2023
VimeoShari Berkowitz
1:07
$
Multi-apparatus (Wunda Chair + Mat + Standing exercises) - Int/Adv - Theme: Breath - February 2023
15 viewsFeb 6, 2023
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Spinal Articulation - July 2024
17 viewsJul 3, 2024
VimeoShari Berkowitz
1:07
$
Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Midline - July 2023
37 viewsJul 10, 2023
VimeoShari Berkowitz
1:07
$
Multi-Apparatus (Mat + Cadillac + Standing Exercises) - Int/Adv - Theme: Breath - October 2023
16 viewsOct 7, 2023
VimeoShari Berkowitz
0:55
$
Reformer - Int/Adv - Theme: Spinal Articulation - July 2024
15 viewsJul 3, 2024
VimeoShari Berkowitz
See more
Static thumbnail place holder