Here's a great variation for an advanced scapula T exercise. Try the quadruped position with manual resistance and rhythmic stabilizations. The quadruped position requires the athlete to stabilize the core and the thorax with his uninvolved arm pushing into the table. | Mike Reinold
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Here's a great variation for an advanced scapula T exercise. Try …
4.5K viewsJan 31, 2024
FacebookMike Reinold
💡 Spot scapular winging in quadruped? That’s not a “joint issue.” The scapula isn’t anchored by a capsule—it’s held in relationship by a sling of muscles. The scapula is designed to glide across the ribcage, suspended by the pecs, rhomboids, traps, levator, deltoid, and the often-overlooked serratus anterior. There are no ligaments holding it in place—only this dynamic myofascial organization. When one of these stabilizers, like the serratus anterior, underperforms, the scapula loses its tether
💡 Spot scapular winging in quadruped? That’s not a “joint iss…
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