Swaddling and rocking don’t just work for infants! Rhythmic rocking, warmth and deep pressure help to calm the autonomic nervous system and prepare the body for rest. ‼️FIRST Make sure your child gets plenty of “high energy” heavy work throughout the day (see my profile for more on heavy work) and then try the methods I demonstrated to wind down at night. 💆‍♀️Deep pressure isn’t only useful for bedtime. It can be used to calm a meltdown, prepare for a focused task or in moments of high stress (
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