🚨The EXACT steps I took to retrain my brain and start responding vs. reacting to the bad behavior ⬇️ 😩 I know these moments so well. They happen every few minutes! 😤 And we can get so fed up and annoyed we let our knee jerk reactions take over. 😖 Which often leads to us doing the EXACT behavior to our kids that we are trying to correct out of them 🤦🏼‍♀️ In this video you’ll hear exactly what I do in these moment! In fact, I had to do this right before posting over legos being hit out of so
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🚨The EXACT steps I took to retrain my brain and start responding vs. …
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Reacting vs Responding How do you find yourself in difficult situations? Do you react? This is usually impulsive and driven by the unconscious mind. Your emotions and thoughts are spill out before you take anything into account. Maybe you have a lot of emotion all bottled up and that takes over? Do your respond? Responding is based on information from both the conscious and unconscious mind. Are you able to pause and reflect on what is happening/being said? Can you understand the other person? C
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