Ron Jones | Online Personal Trainer on Instagram: "Powerlifting focuses on three main lifts: squat, bench press, and deadlift, aiming to lift as much weight as possible in each. It’s about strength and performance. Bodybuilding, on the other hand, emphasizes muscle size, symmetry, and aesthetics through resistance training, diet, and posing. It’s about sculpting the body’s appearance. While both involve strength training, they have different goals and training methods."
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Ron Jones | Online Personal Trainer on Instagram: "Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle. Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together!"
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88K views · 850 reactions | Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle.Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together! | Ron Jones | Facebook
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Ron Jones | Online Personal Trainer on Instagram: "🚨 Truth bomb: Training while sick won’t make you recover faster—most times, it’ll slow you down. 💡 Quick guide: ✅ Above the neck (runny nose, mild sore throat) → light movement is fine. 🚫 Below the neck (fever, chest congestion, body aches) → rest up and heal. 💥 Intense workouts when sick = your immune system fighting on two fronts, and that’s a losing game. Recovery first. Gains second. 🎯 Don’t rush the comeback—win the long game."
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16K views · 243 reactions | Training every major muscle without a clear plan is like building a house without blueprints—messy, frustrating, and slow. If you want real results in a realistic timeframe, strategy matters. I don’t just train—I follow a system that works.Comment “plan” if you’re ready to become one of my personal online clients and start doing this the right way. | Ron Jones | Facebook
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