20K views · 451 reactions | This motion is one not talked about...
5:10
20K views · 451 reactions | This motion is one not talked about...
20.4K views3 weeks ago
FacebookSquat University
Tibial Rotation - Knee Movement - [P]rehab
Tibial Rotation - Knee Movement - [P]rehab
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theprehabguys.com
Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the patient is working on tibial rotation — gently rotating the shin bone in and out while stretching the soleus muscle (the deep calf muscle). . Tibial rotation is a small but critical movement that happens every time you bend or straighten your knee. When the knee straightens, the tibia externally rotates (turns outward slightly). When the knee bends, it internally rotates to unlock the joint. . This process is known as the screw
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Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the pat…
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FacebookTotal Therapy Solutions: Physical Therapy
5.5K views · 96 reactions | Knee Training: Tibia Rotation 2/3,...
1:03
5.5K views · 96 reactions | Knee Training: Tibia Rotation 2/3,...
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FacebookSam Rosin
Tibial Internal Rotations — Rehab Hero
Tibial Internal Rotations — Rehab Hero
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rehabhero.ca
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