When the need to control shows up, it is not the enemy It is your nervous system asking for safety Here is how you begin to change it or start with Awareness to it . 1. Breathe before you react When you feel that need to fix or plan, pause and take a deep breath through your nose. Feel your feet on the ground. Remind your body that the present moment is safe. 2. Soften your body Control lives in tension. Drop your shoulders, relax your jaw, open your chest. Softness brings presence. 3. Speak you
When the need to control shows up, it is not the enemy It is your nervo…
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Sometimes the medicine calls in silence. @vidaya_community is that space to listen, remember, and return. By giving back to the roots , protecting ancestral traditions and territories 🌿 A few places still open. Check my link in bio or just send me a PM for more there are only 5 spots left ! | Schipper
Sometimes the medicine calls in silence. @vidaya_community is th…
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I am not connected by blood to the land now called Mexico, but this territory has truly stolen my heart. Honouring our ancestors is not about living in the past. It is about remembering the people who were always here, those whose songs, languages, and roots still live beneath the concrete and the borders. This instrument from Sela brought me back to my time of learning from the Mexica , Aztec traditions. The ayoyotes, the seeds you see in the video, or ayoyotl in Nahuatl, are used to make tradi
I am not connected by blood to the land now called Mexico, but this te…
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Tips below ⬇️ . Once you see it, you cannot pretend you are free. That is the uncomfortable truth. Most of us think ego is pride or showing off. But the real ego is the part that keeps you small. The part that tells you to stay safe, stay silent, stay the same. It chooses familiar suffering over unknown freedom. If you want to work on this in a real way: 1. Notice when you defend your limits. Every time you say “this is just who I am,” question it. 2. Let yourself be seen. Vulnerability burns eg
Tips below ⬇️ . Once you see it, you cannot pretend you are free. T…
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1.9K views · 425 reactions | Expectations are natural. Attachment is the prison. Let go of the outcome and watch how life surprises you. Did you already have in mind how you wanted the text to appear? 類 Subscribe to my mailing list if you want to read the visions and teachings I cannot share here. Every Mondayish ;) 1 mail no more ! Link in bio or in the first comment below. #sanacion #healing #heilung : @amplifiedhistory | Schipper | Facebook
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