General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
5:26
YouTubeDr. Kristin Neff
General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
When you're struggling with difficult emotions or self-criticism, this General Self-Compassion Break can help you respond with kindness rather than judgment. Guided by Dr. Kristin Neff, a leading researcher in self-compassion, this practice brings together the three essential components of self-compassion—mindfulness, common humanity, and ...
31.2K viewsFeb 27, 2025
Self-compassion Benefits
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Top videos
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Kristin Neff, PhD, Explains How to Take a "Self-Compassion Break"
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Kristin Neff answers the question:How Does Self-Compassion Support the Shift to Forgiveness?
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14:42
မိမိကိုယ်ကိုယ် ကရုဏာထားခြင်း လေ့ကျင့်ခန်း (Self-Compassion Break Exercise)
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