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YouTubeapril plank pilates
30-min Senior Pilates - Gentle + strong. 7 days FREE 💙 #Pilates #ActiveAging #reformer #workoutapp
While this class is designed for active seniors, it’s a fantastic beginner-friendly workout for all ages. We’ll start with single-leg footwork and a hip mobility focus to build stability from the ground up. From there, we’ll move into bridging to fire up the glutes and hamstrings before transitioning to an Around the World arm and ab ...
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