3 Top Exercises to Activate and Strengthen Your Serratus Anterior
3 Top Exercises to Activate and Strengthen Your Serratus Anterior
Jun 30, 2022
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💥Serratus Anterior Strength!💥 (Full Shoulder Program in @theptinitiative bio link!...) . . The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. — 👍🏼Many of these movements involve some form of scapular protraction, which helps target this muscle. — 👉🏼As for most things in the shoulder, I prefer to mix some open and closed chai
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