Experts and Science Agree These Are the Best Biceps and Triceps Exercises | BarBend
Experts and Science Agree These Are the Best Biceps and Triceps E…
9 months ago
barbend.com
28K views · 431 reactions | Don’t overlook the isolation exercises. Here’s a triceps/biceps superset from my JimStoppani.com #DailyGrind program utilizing two so-called “detailing” moves: dumbbell kickbacks and concentration curls. In the below video, I explain the rationale behind this exercise pairing and give you technique pointers to get the most out of each move for a bigger, better pair of pipes. | Dr. Jim Stoppani | Facebook
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54K views · 2.7K reactions | BICEPS WORKOUT SINGLE ARM CURL MACHINE...
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