BULLETPROOF SHOULDERS MOBILITY ROUTINE 15 mins, no equipment
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YouTubeSophie Reid
BULLETPROOF SHOULDERS MOBILITY ROUTINE 15 mins, no equipment
Reduce muscle tightness and increase your range of motion with this 15 min bulletproof shoulders mobility routine. No equipment needed, just a lil space & a mat if you want extra comfort! Remember, mobility is CRUCIAL for so many exercises inside & out of the gym, so be sure to include stretching routines regularly in your week and stay ...
1.7K views6 months ago
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