Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
1:30
YouTubeBrian Abelson
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
Strengthening Internal & External Shoulder Rotators - A very simple and effective way to strengthen the Internal & External Shoulder Rotators. Enhanced shoulder strength can also lead to better force distribution and decreased stress on the elbow tendons, mitigating pain and injury risk.. Check out our Shoulder Exercise Playlist - https ...
159.9K viewsApr 1, 2019
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When it comes to shoulders there are few things that even come close to The Dumbbell Shoulder Rotation! This has been a martial arts conditioning exercise for many years to help strengthen the shoulders for wrestling and in my years being a coach it has been a game changer for 1000’s of people I will never stop using this one! We have a full breakdown for you on how to do it and how to progress it here! Want to know where to start with your mobility journey? Check out our programmes here: ⬇️⬇️⬇️
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