Master the Side Plank: 8 Variations to Crush Your Core!
0:23
YouTubeWorkout Worthy
Master the Side Plank: 8 Variations to Crush Your Core!
🌟Challenge Accepted: Side Plank Edition🌟 💪 Are you ready to level up your side plank game? 🏋️‍♀️ Whether you’re a beginner or a seasoned pro, I’ve got 8 variations to keep your core engaged and your workout fun! Let’s see what level you can crush! 💥 1️⃣ Both Knees Bent - Perfect for beginners, this variation ...
2.3K views6 months ago
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39K views · 692 reactions | STOP SCROLLING! I challenge you to abs! GO! 1️⃣ Side plank toe touches x 10 taps ea side 2️⃣ Bird dog crunch x 15 ea side 3️⃣ Twisted reverse crunch x 12 4️⃣ Boat crunch x 12 5️⃣ Little crawler x 8 Okay be honest did you actually do it or did you “save” for later?!  | Blogilates | Facebook
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