Senior Exercise Class - SilverSneakers Classic with Coach Mel
46:07
YouTubeCoach Mel
Senior Exercise Class - SilverSneakers Classic with Coach Mel
This is considered a great beginner exercise class for older adults or anyone just starting to exercise. This 45 minute SilverSneakers Classic exercise routine is a full body workout; while most of this is done standing, you can sit as needed. I am a certified personal trainer and a SilverSneakers instructor. If you live in the Harwinton CT ...
19.9K viewsMay 24, 2019
Silversneakers Workout
It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
FacebookSilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
1:34
Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
FacebookSilverSneakers
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1M views · 644 reactions | Keep your core strong with this simple and awesome bodyweight workout. | SilverSneakers | Facebook
0:42
1M views · 644 reactions | Keep your core strong with this simple and awesome bodyweight workout. | SilverSneakers | Facebook
FacebookSilverSneakers
1.1M views1 week ago
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