Some moments in life are heavier than any barbell. Andrew and Stephanie shared their lives with this community — their love, their laughter, their strength. When Andrew faced the unthinkable, this community became his anchor. In the shadows of grief, he found light in friendship. He found strength in people who refused to let him carry it alone — friends who became family, and a gym that became home. This is the heart of Chimney Rock CrossFit. 🤍 This is Andrew’s story. 🤍 #inlovingmemory #commu
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How to Barbell Row: The Definitive Guide | Stronglifts
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The most efficient kipping pull-ups come from athletes who maintain full-body tension through every rep—legs together, knees straight, and a rock-solid midline as they extend. But if you see knees bending, legs flailing, or hips flexing to chase vertical movement, it’s usually due to one (or both) of these issues: 1. A lack of lat strength from not prioritizing strict pull-up work 2. Limited shoulder or thoracic mobility, forcing the athlete to “cheat” extension with the legs This style not only
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