Low Hang Power Snatch | 12th State CrossFit | Demo Video
0:56
YouTube12th State CrossFit
Low Hang Power Snatch | 12th State CrossFit | Demo Video
The low hang power snatch is a variation of the full olympic lift the "snatch". The low hang power snatch is a great tool to establish and correct positions below the knee while under tension. The ending "power" position (above parallel) will make it a better option for those athletes lacking shoulder mobility. http://12thstatecrossfit.com/
15.1K viewsApr 15, 2019
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