Skier rescues snowboarder buried upside-down in 6 ft of snow, and the GoPro footage is intense
Skier rescues snowboarder buried upside-down in 6 ft of snow, and t…
Jul 27, 2024
upworthy.com
Get ready for snowboard season with these exercises! I am speaking from a personal trainer point of view because I am still a beginner snowboarder. 1: Sit up to stand (this one takes some practice so modify by sit up to bent knees, trying to land in a low squat) 2: Squat hold while rocking on toes/heels (30-60 seconds) 3: Burpees 4: Single leg dead lift (weight is optional.. this is to help you improve balance and anke stability) 5: Wide push up (or any push up will do!) 6: Jump squat with twist
Get ready for snowboard season with these exercises! I am speakin…
114.1K viewsNov 29, 2023
TikTokkashmirneumann
This is the moment a skier came across a snowboarder on his run who got trapped in a tree well, the area under the bottom of a tree’s branches that hides looser snow and can get as deep as 10 feet #snow #rescue #snowboarding #skiing #snowrescue
This is the moment a skier came across a snowboarder on his run …
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TikToknowthis
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Why for snowboarders? ⬇️ With upper extremity injuries being by far the most common occurrence with snowboarder, we continuously stress the importance of shoulder strength/ stability. Pushing off the ground, catching our falls, aiding in balance, and assisting in rotational based movements. In addition, we also place important emphasis on ankle stability, balance, intrinsic foot strength, and proprioception to adjust to terrain, guide the boards direction, and potentially save us from injury. La
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