Squat University on Instagram: "Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video!"
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Instagramsquat_university
Squat University on Instagram: "Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched
37K likes, 96 comments - squat_university on September 27, 2025: "Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! .Shout out @fitdodoo for the opening stitched video!".
1.9M views4 weeks ago
Shorts
Squat University on Instagram: "These won’t make your waist smaller - but if done correctly, they can be a great core stability drill. Just do them kneeling with a heavy enough kettlebell! . Shout out @thefitnessidol for the opening stitched video, @muscleandmotion for the anatomy graphics & @everygotdamndre for his demo too!"
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576.1K views
Squat University on Instagram: "These won’t make your waist smaller -
squat_university
Brandon Morgan on Instagram: "An excellent drill to help with all squat variants but especially split squats! How many of you have seen this? Horrendous amounts of foot/knee collapse at the bottom of EVERY SINGLE REP. Hurting all upstream function and often resulting in knee pain. We have to get the lifter out of this. If a technique fix works on even 50% of people it’s used on, that’s a VERY effective solution. This is why every coach should have a tool box of cues, drills, and regressions at a
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Brandon Morgan on Instagram: "An excellent drill to help with all squat variants
brandonmorgan.coach
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