30K views · 956 reactions | #Repost @stef_fit with ・・・ #friyay  Sprints & Supersets So this was nothing like what I wanted to film for you guys today, because EVERYTHING was being used so, improvised sprints 30seconds on 30 rest 15minutes  then 10-12 reps each exercise superset first two & then last two repeat 3times  #workforit #steffit | Fitness & Health Solutions | Facebook
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18K views · 22 reactions | Stef and James from The Fit RV are back with some wellness tips for 2019! New Year, New You! Check out their Wellness Triangle here:https://www.thefitrv.com/fitness-tips/making-resolutions-that-work-the-wellness-triangle/ | Family RV Association | Facebook
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