A little full-body pump to make sure I'm looking full on stage before my latest Mens Physique Show. Got to love the LEAN program! GET BIG: https://www.stevecookhealth.com/BIG GET LEAN: https://www.stevecookhealth.com/LEAN | Steve Cook
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The Principles of Lean | Stanford eCorner
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Steve Cook on Instagram: "Day 18 of gaining 20 pounds (12lbs muscle) in 80 days. I’m up 6lbs (206lb) and feeling stronger by the workout. Today’s is a shoulder day! @fitnessculturetraining GROUP A Overhead Press 12@145 10@150, 8@160 6@170 Superset Face Pulls 4x 10 REST 2 minutes GROUP B Seated Behind the Neck Press - Smith Mac... 12, 10, 8 90* External Rotation 3x 12 ea. REST 90 seconds GROUP C Barbell Upright Row 12, 10,8 Cable Lateral Raise 3x 12 REST 90 seconds GROUP D Rear Delt Raise, Seat P
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