10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
11:38
YouTubeDaniela Suarez
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and flexibility so whether you're someone who is not so active or very active, this video is gonna be amazing for you! It will help your muscles get strong, healthy, and flexible! Flexibility is very important to keep ...
1.8M viewsFeb 25, 2021
Shorts
Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using advanced Thai stretching techniques - performed entirely on the table. 🟡 Rooted in Lanna tradition, this training blends strength, balance, and rhythm to deliver full-body flexibility and energy flow like never before. 🟡 Learn to use your body intelligently, not forcefully, while giving your receiver a truly transformative experience. 👉 Take your Thai massage skills to the next level with us at ITM School
0:15
2.2K views
Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using
ITM - International Training
Naturally you WILL NOT look like me as a beginner… Your job is to do the stretches until you become more flexible! *This is from my 21-Day Hip-Fix For Beginners* 1. Small side lunges 2. Deep squat 3. Squat & Straighten your legs 4. Squat deeply & push your knees back 5. V-Sit reach to the right 6. V-Sit reach to the left 7. V-Sit reach down the middle 8. V-Sit & push something that slides forward 9. Frog 10. Lay on your back with your legs in a V (Push your legs for a deeper stretch) For details
0:44
1.1K views
Naturally you WILL NOT look like me as a beginner… Your job is to do the stretches
Divine Extension
Stretching Exercises for Beginners
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.4M viewsMar 18, 2018
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.8M viewsJul 18, 2022
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
YouTubeMichelle Kenway
347.3K viewsMay 8, 2020
Top videos
8 Minute Full Body Stretching Routine For Women *ALL STANDING*
8:31
8 Minute Full Body Stretching Routine For Women *ALL STANDING*
YouTubefabulous50s
1.5M viewsNov 6, 2020
Elevate Your Mornings With These Quick Stretches | Men’s Health Muscle
2:48
Elevate Your Mornings With These Quick Stretches | Men’s Health Muscle
Men's HealthGreg Presto
Aug 31, 2023
Full Body Stretching Routine (15 min. Follow Along)
15:57
Full Body Stretching Routine (15 min. Follow Along)
YouTubeStrength Side
3.8M viewsJun 26, 2019
Stretching Routine for Flexibility
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.5M viewsSep 22, 2021
Stretching Routine to get Flexible Fast!
10:32
Stretching Routine to get Flexible Fast!
YouTubeAnna McNulty
5.2M viewsJan 27, 2019
8 Minute Full Body Stretching Routine For Women *ALL STANDING*
8:31
8 Minute Full Body Stretching Routine For Women *ALL STANDI…
1.5M viewsNov 6, 2020
YouTubefabulous50s
Elevate Your Mornings With These Quick Stretches | Men’s Health Muscle
2:48
Elevate Your Mornings With These Quick Stretches | Men’s Health Mu…
Aug 31, 2023
Men's HealthGreg Presto
Full Body Stretching Routine (15 min. Follow Along)
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.8M viewsJun 26, 2019
YouTubeStrength Side
12 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity
14:10
12 Min Full Body Dynamic Stretching Routine: Dynamic War…
534.6K viewsJun 25, 2017
YouTubeHASfit
Post Workout Stretch | Full Body | 15 Minutes of Stress Relief & Recovery
16:09
Post Workout Stretch | Full Body | 15 Minutes of Stress Relief & Reco…
797.9K viewsSep 30, 2020
YouTubeMrandMrsMuscle
15 Minute Gentle Full Body Stretch
15:13
15 Minute Gentle Full Body Stretch
658.3K viewsJul 12, 2021
YouTubeJessica Valant
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.5M viewsSep 22, 2021
YouTubeMadFit
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
27:40
25 Minute Full Body Stretching Exercises - How to Stretch to Impr…
187.4K viewsJun 27, 2022
YouTubeHASfit
10:21
10 MIN FULL BODY STRETCHING EXERCISES TO INCREASE FLEXI…
393.7K viewsJan 20, 2024
YouTubeDaniela Suarez
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
333.8K viewsMay 8, 2020
YouTubeMichelle Kenway
16:29
15 Min Full Body Stretch for Sore Muscles & Tension Relief
1.1M viewsJun 10, 2023
YouTubeYoga With Bird
16:03
15 Min Full Body Stretch for Flexibility & Mobility
1.7M viewsApr 26, 2021
YouTubeKaleigh Cohen Strength
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6M viewsMar 9, 2023
YouTubeEleni Fit
8:37
8 Min Post-Run Stretching | Cool Down Stretch For Runners
933.9K viewsJun 25, 2023
YouTubeYoga With Tim
15:17
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
557.3K viewsNov 20, 2020
YouTubeJessica Valant
11:32
10 Minute Full Body Stretch
348.9K viewsDec 9, 2022
YouTubeJessica Valant
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
646.6K viewsMay 23, 2022
YouTubeCaroline Jordan
37:51
Real Time Full Body Stretching Routine - Ask Doctor Jo
4.1M viewsSep 6, 2017
YouTubeAskDoctorJo
10:29
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
6.1M viewsFeb 27, 2022
YouTubeJeremy Ethier
10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, …
1.2M viewsMay 3, 2023
YouTubeMIZI
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
795.8K viewsAug 5, 2021
YouTubeTone and Tighten
7:09
7 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY C…
8M viewsMar 30, 2020
YouTubeDaniela Suarez
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
2.6M viewsSep 17, 2020
YouTubeRowan Row
10:50
Full Body Stretching with Strength (10 Min. Follow Along)
494K viewsOct 28, 2022
YouTubeStrength Side
7:43
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after yo…
15.9M viewsFeb 23, 2021
YouTubePamela Reif
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
371.9K viewsJun 7, 2021
YouTubeFit by Lys
See more videos
Static thumbnail place holder

Short videos

0:15
Stretch Beyond Limits 👇👇 🟡 Discover how to create dee…
2.2K views3 days ago
FacebookITM - International Training Massage …
0:44
Naturally you WILL NOT look like me as a beginner… Yo…
1.1K views2 days ago
FacebookDivine Extension
0:16
6 Stretching Exercises to Relax a Tight Body and Imp…
1.3M views2 months ago
YouTubeFitness Happy Time
0:29
3-Minute Splits & Hip Opening Stretch | Flexibilit…
37.4K views1 month ago
YouTubeYogi X
0:26
3-Minute Splits & Hip Opening Stretch | Daily Fle…
35.2K views1 month ago
YouTubeYogi X
1:45
Wobbling & falling down in your Sarvangasana 😥😰 Let’s …
11.5K views2 days ago
Facebookyogarimaa
0:12
✨ Beginner Pilates | Strengthen, Stretch & Find …
4.4K views6 days ago
YouTubeShilpa Shetty Kundra
0:21
Fix Your Rounded Back with This Wall Stretch
323.1K views1 month ago
YouTubeFitness and Fitness
0:45
Struggling to engage your lats? Try this technique for …
4.7K views2 days ago
FacebookCharles.Glass.GOB
0:11
Give it a try !!Let's Fix this !! #stretching #stretch #stiff #…
3.3K views1 day ago
FacebookMonika Chaudhary
0:06
Get Your Splits 💪 *mobility that actually works* #yoga #fitn…
1.1M views1 month ago
YouTubeMy Yoga Lifestyle
1:18
Ever notice how lopsided you are? 👇🏽 One hip higher, one s…
2K views1 day ago
FacebookElastaboy
0:45
Her Hip Stretch Changed EVERYTHING!🤯
69K views1 week ago
YouTubeSquat University
0:23
The 5 Best Morning Exercises to Wake Up You…
259.4K views1 month ago
YouTubeFitness and Fitness
0:20
Transform Your Belly, Back, and Shoulders in Just 4 Si…
47.6K views1 week ago
YouTubeFitness Happy Time
0:11
We combined real stretch with quality craftsmanship …
18.1K views1 day ago
FacebookMott & Bow
2:46
Gymnastics Stretches At Home
77.9K viewsJul 2, 2019
YouTubecrisjane plays
0:51
Seated Quadricep Stretch
34.7K viewsMay 11, 2020
YouTube3 Dimensional Physical Therapy
0:21
Brycen Tabone on Instagram: "Make sure to stretch & pul…
1.5M views1 month ago
Instagramtabonefitness
0:16
Old-school moves never die🔥 EZ Barbell Pullovers — the …
3.5K views2 days ago
FacebookVineet Kala
Static thumbnail place holder