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YouTubeShambhala Yoga
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
Want stronger balance, deeper squats, smoother flow? 👀 Your ankles might be holding you back… but not anymore. 🦶 This quick sequence builds the control + mobility that transforms your practice. Move with presence, keep your form sharp, and notice the difference unfold. ⚠️ Stop if you feel pain. Always consult your healthcare ...
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