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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Okinawan Karate Kata
50K views | Reel by Fudoshin Shotokan Karate
1:51
50K views | Reel by Fudoshin Shotokan Karate
FacebookFudoshin Shotokan Karate
50.1K views2 weeks ago
Kata UECHI SEISAN - Okinawan Karate Championships
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Kata UECHI SEISAN - Okinawan Karate Championships
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Powerful Kata | Seipai | Okinawa Karate Goju-ryu | Ageshio Japan
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Powerful Kata | Seipai | Okinawa Karate Goju-ryu | Ageshio Japan
YouTubeOkinawa Karate Masters
164.3K viewsOct 20, 2022
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