3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
YouTubeWorkout Fusion Hub
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
Feeling tightness or discomfort in your lower back? 🧘‍♀️ Try these 3 simple home stretches — designed for beginner, intermediate, and advanced levels — to loosen up your back, release tension, and improve flexibility. Just a few minutes a day can make your back feel lighter, more relaxed, and pain-free. No equipment needed ...
29.9K views2 weeks ago
Shorts
One Simple Stretch to Relieve Lower Back Pain and Tension
0:10
70.1K views
One Simple Stretch to Relieve Lower Back Pain and Tension
Fitness Happy Time
3 Easy Stretches to Beat Lower Back Pain!
0:53
904 views
3 Easy Stretches to Beat Lower Back Pain!
jazz physio fit
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.3M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
229.5K viewsMay 17, 2021
Top videos
Top 5 Lower Back Stretching Exercises
0:07
Top 5 Lower Back Stretching Exercises
YouTubeAesthetic Motivation
13.4K views3 months ago
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
0:46
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
YouTubeSean Vigue Fitness
9.7K views3 weeks ago
Effective Lower Back Stretching Techniques
0:25
Effective Lower Back Stretching Techniques
TikTokscratch_adventure_alexis
144.3K views2 months ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.4M viewsJan 4, 2017
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.2M viewsJan 10, 2019
Top 5 Lower Back Stretching Exercises
0:07
Top 5 Lower Back Stretching Exercises
13.4K views3 months ago
YouTubeAesthetic Motivation
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
0:46
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpai…
9.7K views3 weeks ago
YouTubeSean Vigue Fitness
Effective Lower Back Stretching Techniques
0:25
Effective Lower Back Stretching Techniques
144.3K views2 months ago
TikTokscratch_adventure_alexis
One Simple Stretch to Relieve Lower Back Pain and Tension
0:10
One Simple Stretch to Relieve Lower Back Pain and Tension
70.1K views1 month ago
YouTubeFitness Happy Time
3 Easy Stretches to Beat Lower Back Pain!
0:53
3 Easy Stretches to Beat Lower Back Pain!
904 views1 month ago
YouTubejazz physio fit
Best Yoga Stretch for Lower Back Pain Relief | Lumbar Spine Mobility & Posture Fix
0:07
Best Yoga Stretch for Lower Back Pain Relief | Lumbar Spine Mobilit…
10K views1 month ago
YouTubeGaurav Dudhane | Advance Online Yoga Teacher
These Lower Back Stretches Are INCREDIBLE! Fast Pain Relief! #backpain #shorts
1:00
These Lower Back Stretches Are INCREDIBLE! Fast Pain Relief! #b…
186.6K viewsJul 24, 2023
YouTubeTone and Tighten
0:50
Simple Spine Stretch to Instantly Relax Lower Back Muscles | Quic…
77.4K views2 months ago
YouTubeDr Sulman Feroz
0:13
10 Seconds a Day: AMAZING Yoga Stretch for Low Back Pain & Flexi…
1.8K views8 months ago
YouTubeSean Vigue Fitness
1:38
EASY AT HOME STRETCH FOR BACK PAIN RELIEF [Try This] | Sk…
958 viewsJan 4, 2021
YouTubeDr. Joe Damiani, PT, DPT
1:17
Try this AMAZING stretch for lower back pain + Stiffness
600 views1 month ago
YouTubePsoas Massage + Bodywork
2:20
Stretches to Ease Back Pain
2.8K views3 weeks ago
YouTubeWebMD
1:00
Stretch Your Back With This Easy Move!
2K views1 month ago
YouTubewellness
0:10
One Daily Stretch to Relax Your Spine, Ease Back Pain, and Impro…
43.6K views3 weeks ago
YouTubeWorkout Fusion Hub
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
27.7K views11 months ago
YouTubeTWS Training
1:00
Hamstring Stretching For Lower Back Pain | Dr. Ashish Dagar
1.7K viewsJul 13, 2024
YouTubeEternal Orthopaedics
0:38
Best Yoga for Lower Back Pain (Sciatica Relief) #foryou #trendin…
1.8K views3 weeks ago
YouTubeZETKAY | Health & Fitness
0:26
How to stretch your lower back at work? │Simple desk mobility routi…
3 months ago
YouTubeDr. Benjamin Martin
0:48
Best Exercises for Low Back Pain (RELIEF DEMONSTRATED)
176 views2 weeks ago
YouTubeThe Physio Info island
0:50
Back Pain Relief –Simple Stretches (Shorts)#sciatica #backpainrelief #…
184 views2 months ago
YouTubeDr Utkarsh Mishra PT
2:04
5 Easy Couch Stretches to Stop Back Pain While Watching TV
4.6K views1 month ago
YouTubeDr. Andrea Furlan
0:23
Unlock Tight Glutes! Stretching Routine For Hips And Lower Back
603.6K viewsApr 3, 2024
YouTubeTone and Tighten
0:42
Core Strengthening Exercise for Low Back Pain
466.5K viewsJun 13, 2023
YouTubeMetro Physical Therapy
0:31
Suggested accounts
3.6M views2 months ago
TikTokscratch_adventure_alexis
0:13
Yoga for Flexibility: Enhance Your Stretching Routine
9.5M views9 months ago
TikTokbendwithsofia
0:05
How to Stretch and Release Your Back at Home with a Doorframe
35.1M viewsMar 28, 2023
TikTokmoorewellness
0:58
Dr. Michael Rowe | SpineCare on TikTok
989.4K viewsDec 21, 2022
TikTokdrmichaelrowe
1:04
Effective Lower Back Stretching for Pain Relief
375.5K views4 months ago
TikToklowbackability
0:53
Instant Full Back Pain Relief #backpain #backpainrelief #backp…
678.4K viewsJan 22, 2023
TikTokdrmichaelrowe
See more videos
Static thumbnail place holder

Short videos

0:14
3 Simple Stretches to Release Tension and Rela…
29.9K views2 weeks ago
YouTubeWorkout Fusion Hub
0:07
Top 5 Lower Back Stretching Exercises
13.4K views3 months ago
YouTubeAesthetic Motivation
0:46
5 Beginner Low Back Stretches You Need To Do …
9.7K views3 weeks ago
YouTubeSean Vigue Fitness
0:25
Effective Lower Back Stretching Techniques
144.3K views2 months ago
TikTokscratch_adventure_alexis
0:10
One Simple Stretch to Relieve Lower Back Pain a…
70.1K views1 month ago
YouTubeFitness Happy Time
0:53
3 Easy Stretches to Beat Lower Back Pain!
904 views1 month ago
YouTubejazz physio fit
0:07
Best Yoga Stretch for Lower Back Pain Relief | Lumbar …
10K views1 month ago
YouTubeGaurav Dudhane | Advance Online Yo…
1:00
These Lower Back Stretches Are INCREDIBLE! Fast Pai…
186.6K viewsJul 24, 2023
YouTubeTone and Tighten
0:50
Simple Spine Stretch to Instantly Relax Lower Bac…
77.4K views2 months ago
YouTubeDr Sulman Feroz
0:13
10 Seconds a Day: AMAZING Yoga Stretch for Low Back …
1.8K views8 months ago
YouTubeSean Vigue Fitness
1:38
EASY AT HOME STRETCH FOR BACK PAIN RELIEF [T…
958 viewsJan 4, 2021
YouTubeDr. Joe Damiani, PT, DPT
1:17
Try this AMAZING stretch for lower back pain + Stiffness
600 views1 month ago
YouTubePsoas Massage + Bodywork
2:20
Stretches to Ease Back Pain
2.8K views3 weeks ago
YouTubeWebMD
1:00
Stretch Your Back With This Easy Move!
2K views1 month ago
YouTubewellness
0:10
One Daily Stretch to Relax Your Spine, Ease Back Pai…
43.6K views3 weeks ago
YouTubeWorkout Fusion Hub
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
27.7K views11 months ago
YouTubeTWS Training
1:00
Hamstring Stretching For Lower Back Pain | Dr. Ashi…
1.7K viewsJul 13, 2024
YouTubeEternal Orthopaedics
0:38
Best Yoga for Lower Back Pain (Sciatica Relief) #fory…
1.8K views3 weeks ago
YouTubeZETKAY | Health & Fitness
0:26
How to stretch your lower back at work? │Simple des…
3 months ago
YouTubeDr. Benjamin Martin
0:48
Best Exercises for Low Back Pain (RELIEF DEMONSTRA…
176 views2 weeks ago
YouTubeThe Physio Info island
Static thumbnail place holder