McGill Big 3 - Back Pain Relief From The Lower Back Legend
McGill Big 3 - Back Pain Relief From The Lower Back Legend
May 10, 2022
backmusclesolutions.com
Do you have back pain with deadlifts or squats? What if I told you the traditional back or hamstring stretches many doctors have prescribed in the past to fix back pain is all WRONG? You see, your spine is like a very flexible rod. Each and every muscle that surrounds your spine, (from the abdominals on the front, to the big lat muscles on the back and even the smaller QL muscles deep inside) all have a role to play in creating stiffness to limit excessive movement and keep the back safe and inj
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Do you have back pain with deadlifts or squats? What if I told …
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Stuart McGill Big 3: Chronic Back Pain Relief | Petersen Physical Therapy
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The McGill Big 3 For Core Stability
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squatuniversity.com
The McGill Big 3 from renowned expert in spine biomechanics @backfitpro is a great way to enhance spine stability while also placing Low loads on the back - meaning many with back pain can still perform it without provoking symptoms. Dr. McGill recommends starting with 6 reps of 10” holds in each and progressing by doing a descending rep scheme of 6-4-2 to enhance stability endurance. .Shout out @muscleandmotion for the amazing anatomy graphics, @dynamicdiscdesigns_3dmodels for the spine model d
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The limitation of the McGill Big 3
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