Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga
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Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions - Fitsri Yoga
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Supta Vajrasana - Sleeping Thunderbolt Pose In Yoga How to do, benefits, precautions
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सुप्त वज्रासन🙏 The supine variation of the Vajrasana. Supta Vajra asana is an excellent spinal flexion. From the heel sitting position of Vajra asana. Reach down and take hold of the ankles of the feet. On the expelled breath, reclining slowly backward onto the right elbow, then onto the left. Adjust the elbow so that the bending of the neck will allow the top of the head to touch back to the floor. Hold the posture for ten seconds #sameeryogakalari #fitnessmotivation #spine #healthyback #backp
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