10 Best Exercises for Surfing Strength + Dryland Workout
10 Best Exercises for Surfing Strength + Dryland Workout
5 months ago
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The best stretching and strengthening exercises for surfers
The best stretching and strengthening exercises for surfers
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surfertoday.com
Try this workout with your surf buddy! 🔽 These are our 5 best exercises that contribute to overall hip flexibility, strength, and stability, essential elements for surfers. 1. Single Leg Lunge Extension 2. 90/90 Stretch 3. Deep Squat Knee to Floor Stretch 4. Side Squat Variation 5. 90/90 Variation Repeat 10-15 times each side 🔥 Improves hip mobility enables surfers to execute maneuvers with greater ease, responsiveness, and control, ultimately enhancing their surfing experience 👌🏽 | Kima Sur
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Try this workout with your surf buddy! 🔽 These are our 5 best exer…
636 viewsNov 28, 2023
FacebookKima Surf
The Perfect Surf Training Program [PDF], Full Body Surf Workout, and 3 Essential Exercises – A BROTHER ABROAD
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