15 MINUTE TAEKWONDO WORKOUT | Follow Along - Beginner Friendly
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15 MINUTE TAEKWONDO WORKOUT | Follow Along - Beginner Friendly
Try out this Beginner Friendly Taekwondo Workout for 15 Minutes. This video covers a full Taekwondo Workout in terms of a Warm Up, Mobility, Stretching, Movement, Kicking as well as a Cool Down Stretch at the end. This Workout is great for all Abilities in Taekwondo, it can be used as a Full Workout or a Warm Up Section to your Weekly Training ...
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