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Core and Shoulder Stability Exercise. Here is a core workout you can do at home. Keep Strong and Balanced Over The Ball. If you want to move better on court, have more power, react better, increase your flexibility and prevent injuries, you need to be training specifically for tennis! If you feel you don’t have the time and space to do it. Then right here is your solution. Today it starts! If you want to move better on court, have more power, react better, increase your flexibility, and prevent
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6 Core Exercises for Tennis Every Player Should Do - Tennis Nation
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Tennis Core Training 🎾Having strong, powerful, efficient core muscles is paramount to success in the sport. 🎾A tennis match requires hundreads of direction changes and short accelerations, decelerations and relatively short sprints. These short distances and the extensive number of direction changes, along with the need to generate power in all planes of motion, require the training program to focus on core muscle strength, flexibility, and power. 🎾Tennis is a ground-based sport that requires
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Junior Tennis Players - Develop core strength and prevent injuries try these exercises! https://www.memberstennisfitness.com/junior-strength-and-conditioning-program | Tennis Fitness
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