19K views · 261 reactions | Need a quick little ab workout? Try these four exercises. I was thinking about how to target the whole abdominal wall in a short session, and these exercises do it! Hit each exercise for 30 seconds of work, 10 seconds rest, and repeat for three rounds. As your fitness level increases, add more time to each exercise. #absworkout #abs #core #coreworkout #tracysteen #movedaily #fitover50 #menopausefitness | Tracy Steen | Facebook
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19K views · 261 reactions | Need a quick little ab workout? Try these …
9.8K views3 weeks ago
FacebookTracy Steen
💥Super fun total body workout!💥I filmed this one yesterday and it’ll be out on my YouTube channel in February! Subscribe! Or try it now. Repeat each circuit 3x. I added on one more circuit as well. So you’ll take an upper body exercise, followed by a lower body blast. Then you’ll hit a lower body exercise, followed by an upper body blast! Circuit 1: Squat reverse dead lift, Up down plank, Single double row, Abductor jumps X3. Circuit 2: Pendulum swing, Clean and snatch, Tricep press extension,
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💥Super fun total body workout!💥I filmed this one yesterday and it’ll …
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FacebookTracy Steen
13K views · 344 reactions | 3,2,1 GO!! Are you ready to burn then...
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13K views · 344 reactions | 3,2,1 GO!! Are you ready to burn then...
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